מילים חדשות

Hi! I'm Yoav, and I'm in eighth grade in Haifa. Last month, our school had a Healthy Week. Before that week, my habits were not very good. I went to bed after midnight because I watched videos on my phone. In the morning I was always tired, and I didn't eat breakfast. At the break I bought cake and a sweet drink.

On the first day, the school nurse talked to our class. She said that teenagers need eight to ten hours of sleep every night. "You shouldn't use your phone in bed," she told us. "The light from the screen makes it hard to fall asleep." She also said that we should be active for at least one hour every day, and that we should drink water, not sweet drinks.

So I made a plan. I put my phone in the kitchen at ten o'clock. I ate a sandwich and an apple every morning, and I rode my bicycle to school. It wasn't easy! On the third day I really wanted chocolate. But at the end of the week, I felt much better. I wasn't tired in class, and I even got a good grade on my math test. Now I don't eat too much sugar, and I get enough sleep. My advice? Start with one small change.

Hi! I'm Yoav, and I'm in eighth grade in Haifa. Last month, our school had a Healthy Week. Before that week, my habits were not very good. I went to bed after midnight because I watched videos on my phone. In the morning I was always tired, and I didn't eat breakfast. At the break I bought cake and a sweet drink.

On the first day, the school nurse talked to our class. She said that teenagers need eight to ten hours of sleep every night. "You shouldn't use your phone in bed," she told us. "The light from the screen makes it hard to fall asleep." She also said that we should be active for at least one hour every day, and that we should drink water, not sweet drinks.

So I made a plan. I put my phone in the kitchen at ten o'clock. I ate a sandwich and an apple every morning, and I rode my bicycle to school. It wasn't easy! On the third day I really wanted chocolate. But at the end of the week, I felt much better. I wasn't tired in class, and I even got a good grade on my math test. Now I don't eat too much sugar, and I get enough sleep. My advice? Start with one small change.

Hi! I'm Yoav, and I'm in eighth grade in Haifa. Last month, our school had a Healthy Week. Before that week, my habits were not very good. I went to bed after midnight because I watched videos on my phone. In the morning I was always tired, and I didn't eat breakfast. At the break I bought cake and a sweet drink.

On the first day, the school nurse talked to our class. She said that teenagers need eight to ten hours of sleep every night. "You shouldn't use your phone in bed," she told us. "The light from the screen makes it hard to fall asleep." She also said that we should be active for at least one hour every day, and that we should drink water, not sweet drinks.

So I made a plan. I put my phone in the kitchen at ten o'clock. I ate a sandwich and an apple every morning, and I rode my bicycle to school. It wasn't easy! On the third day I really wanted chocolate. But at the end of the week, I felt much better. I wasn't tired in class, and I even got a good grade on my math test. Now I don't eat too much sugar, and I get enough sleep. My advice? Start with one small change.