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Why Do Teenagers Need Sleep? Doctors say that teenagers need eight to ten hours of sleep every night. But most teenagers sleep only six or seven hours.

Sleep is important for the body. When we sleep, the body grows and gets stronger. Sleep is also important for the brain. Students who sleep well remember more and get better grades.

Why don't teenagers sleep enough? Many of them use their phones and other screens late at night. The light from the screen tells the brain that it is still day.

So what can you do? Put your phone away an hour before bed, go to sleep at the same time every night, and don't drink cola in the evening.

Why Do Teenagers Need Sleep? Doctors say that teenagers need eight to ten hours of sleep every night. But most teenagers sleep only six or seven hours.

Sleep is important for the body. When we sleep, the body grows and gets stronger. Sleep is also important for the brain. Students who sleep well remember more and get better grades.

Why don't teenagers sleep enough? Many of them use their phones and other screens late at night. The light from the screen tells the brain that it is still day.

So what can you do? Put your phone away an hour before bed, go to sleep at the same time every night, and don't drink cola in the evening.

Why Do Teenagers Need Sleep? Doctors say that teenagers need eight to ten hours of sleep every night. But most teenagers sleep only six or seven hours.

Sleep is important for the body. When we sleep, the body grows and gets stronger. Sleep is also important for the brain. Students who sleep well remember more and get better grades.

Why don't teenagers sleep enough? Many of them use their phones and other screens late at night. The light from the screen tells the brain that it is still day.

So what can you do? Put your phone away an hour before bed, go to sleep at the same time every night, and don't drink cola in the evening.

Why Do Teenagers Need Sleep? Doctors say that teenagers need eight to ten hours of sleep every night. But most teenagers sleep only six or seven hours.

Sleep is important for the body. When we sleep, the body grows and gets stronger. Sleep is also important for the brain. Students who sleep well remember more and get better grades.

Why don't teenagers sleep enough? Many of them use their phones and other screens late at night. The light from the screen tells the brain that it is still day.

So what can you do? Put your phone away an hour before bed, go to sleep at the same time every night, and don't drink cola in the evening.

Why Do Teenagers Need Sleep? Doctors say that teenagers need eight to ten hours of sleep every night. But most teenagers sleep only six or seven hours.

Sleep is important for the body. When we sleep, the body grows and gets stronger. Sleep is also important for the brain. Students who sleep well remember more and get better grades.

Why don't teenagers sleep enough? Many of them use their phones and other screens late at night. The light from the screen tells the brain that it is still day.

So what can you do? Put your phone away an hour before bed, go to sleep at the same time every night, and don't drink cola in the evening.

Why Do Teenagers Need Sleep? Doctors say that teenagers need eight to ten hours of sleep every night. But most teenagers sleep only six or seven hours.

Sleep is important for the body. When we sleep, the body grows and gets stronger. Sleep is also important for the brain. Students who sleep well remember more and get better grades.

Why don't teenagers sleep enough? Many of them use their phones and other screens late at night. The light from the screen tells the brain that it is still day.

So what can you do? Put your phone away an hour before bed, go to sleep at the same time every night, and don't drink cola in the evening.