טקסט קצר

Doctors agree that regular exercise is good for the mind, not only for the body. It can improve your mood, reduce stress and help you sleep better. During exercise, the brain produces chemicals that make us feel good. You don't need to be a champion to enjoy this: even a short walk can help.

Health experts say that teenagers should be active for about an hour every day. But more is not always better. The body and the mind also need time to recover. Rest days are part of every good training plan.

Doctors agree that regular exercise is good for the mind, not only for the body. It can improve your mood, reduce stress and help you sleep better. During exercise, the brain produces chemicals that make us feel good. You don't need to be a champion to enjoy this: even a short walk can help.

Health experts say that teenagers should be active for about an hour every day. But more is not always better. The body and the mind also need time to recover. Rest days are part of every good training plan.

Doctors agree that regular exercise is good for the mind, not only for the body. It can improve your mood, reduce stress and help you sleep better. During exercise, the brain produces chemicals that make us feel good. You don't need to be a champion to enjoy this: even a short walk can help.

Health experts say that teenagers should be active for about an hour every day. But more is not always better. The body and the mind also need time to recover. Rest days are part of every good training plan.